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You Need to Believe in Yourself Again!

Admin • Dec 14, 2016

Life happens to all of us, and sometimes it causes us to end up in the lane of “should-have”, where we beat ourselves up for things we should have done. We feel condemned when we look back and we live in regret , never forgiving ourselves for missed opportunities, and mistakes we’ve made. This puts us in a whirlwind of emotions, confusion and depression, in which can become our norm .

In order to overcome this state of being and perspective, we must believe in ourselves again. You might ask, “India, where do I start on this journey? How can I believe in myself after all the hiccups in my life?” Well, let me encourage you with some simple tips for believing in yourself again:

1. Remove All Doubt!
When your mind is consumed with thoughts of doubt, it’s hard for you to look up and feel inspired to try anything new or to continue executing previous projects that you already have. Seeing you have too much purpose to wallow in doubt, you must learn to shake it off, pick up your hope, and believe again!

2. Forgive Yourself!
What is done has been done and what was said has been said. You are not perfect, and you never will be. Also, remember, everyone makes mistakes and falls into ruts from time to time. Setbacks are a part of success, so learn from your mistakes , and forgive yourself so you can run towards your goals and make progress again!

3. Forget the past!
Every moment you spend thinking about the past is a moment you are wasting that could have been spent on the future. What can you change about your past? Nothing. Can you justify your past issues or situations and make them look acceptable so that others will think you are okay? Sure you could but why does this matter when you have so much to accomplish in the future. Your past has been written and cannot be changed . However, you don’t have to be a victim of it, nor live your future through the lens of your past.

4. Look Forward!
When we drive a car, we know it is essential that we must look forward in order to make progress in our journey. Similarly, we must recognize that we have too much to achieve in order to not look forward. Looking forward is the key to unlock you from the prison of the past, people’s opinions and shortcomings!

5. Consider Your Victories!
Sometimes, we can feel like we are a total “ loser ” if we do not stop and take time to consider our victories. If you were so “horrible”, you wouldn’t have achieved as much as you have at this point in your life. Your everyday victories, and great victories of your past are to be celebrated and appreciated as you continue to increase hope and belief in your progress.

6. Let GO of shame, self-inflicted hurt and move beyond it!
Shame comes on all of us and can make us feel like we need to run and hide on an island by ourselves. It’s the stamp of justified rejection and when we run with it, all encouragement, courage and effort goes out the door. In order to move forward and believe in yourself again, you’ve got to wipe the shame off , lift up your head again and remind yourself that you are human and your last chapter hasn’t been written YET. Better days are still ahead for you and greater opportunities are a certainty.

7. Think about your Competency and Talents
Consider every talent you have and your ability to show competency at various tasks. It’s time to narrow your focus on your talents and abilities so you can strategically put those to work and accomplish your goals. This will fuel your ability to believe again and to pursue with GRIT and stamina!

To conclude, when you begin implementing these tips, you will begin to believe in yourself again and eliminate negative voices and perspectives and take charge of your life again! Remember, nothing is accomplished when you wallow in regret, doubt, and shame. It’s time to put down everything that is fighting your success including negative thoughts so you can believe in yourself again!

By India White 29 Apr, 2024
🥳Super excited to connect with some amazing teachers and leaders in Wisconsin this week! 🤗Together, we'll be discussing the importance of grit, equitable practices, and closing the achievement gap🥰. As we all know, we are better together! Make time for one of my sessions and let’s have a good time! 😎Looking forward to sharing insights and learning from each other. #teachersofwisconsin #leadership #education #togetherwecan #achievementgap #equity #grit #drindiawhite #wmc2024 #wmc #nctm #ncsm #bwxme #bbamath #tedx #students #teachers
By India White 29 Apr, 2024
Enhancing Learning in the Math Classroom: Effective Strategies for Implementing Spaced vs. Mass Practice- Dr. India White In the field of education, particularly in mathematics instruction, the debate between spaced and mass practice has long been a topic of interest. Spaced practice , which is distinguished by distributing lessons on a particular benchmark or concept for students over time in the classroom, has been shown to enhance retention and transfer of knowledge compared to massed practice, which involves concentrated study sessions. This blog will explore the significance of spaced versus mass practice in the mathematics classroom and offers practical tips for teachers to leverage these techniques effectively. Through various research on teaching practices and cognitive research , we will take a look at the advantages of spaced practice in promoting long-term retention and deep understanding of mathematical concepts. We will discuss three strategies all teachers can take advantage of when implementing spaced practice effectively which will help maximize student learning outcomes in their math classroom. We will also explore methods that will help teachers with actionable tips for integrating spaced practice into their mathematics classrooms in an effort to optimize student learning and achievement. Strategy # 1: Find Clever Ways to Utilize Interleaved Practice Interleaved practice is when you as the educator mix different types of problems or concepts within the same study session. Rather than focusing exclusively on a single topic during a study session, interleaving requires your students to switch between various topics or problem types. In the math classroom, teachers can implement interleaved practice by incorporating a variety of problem types or mathematical concepts into homework assignments, quizzes, and class activities. For instance, instead of assigning a “block of exercises” solely focused on linear equations, teachers can combine problems related to linear equations, quadratic equations, and geometric concepts for homework. This approach challenges students to discern the appropriate problem-solving strategies for different contexts, leading to digger deeper into conceptual understanding and improved retention. When educators implement interleaved practice into their instructional practice, it disrupts the tendency for students to rely on rote memorization or procedural fluency by requiring them to continuously retrieve and apply knowledge from different domains. This process strengthens connections between related concepts and promotes flexible problem-solving skills. By incorporating interleaved practice into mathematics instruction, teachers facilitate the transfer of learning across diverse contexts and foster a more robust understanding of mathematical principles and standards addressed during their learning experience. Strategy # 2: Reinforce Memory Retention through “Spaced Retrieval” Activities Spaced retrieval activities allows a teacher to systematically revisit previously learned material at spaced intervals to reinforce memory retention from their students . This can be implemented through various activities including review sessions, quizzes, or within digital platforms that schedule practice problems based on spaced repetition. For example, this happens when teachers choose to dedicate a portion of each of their classes to review concepts covered in previous lessons through brief quizzes or interactive problem-solving tasks. Additionally, teachers can provide students with spaced retrieval practice materials, such as flashcards or online quizzes, to reinforce learning outside of the classroom. Spaced retrieval implemented in the classroom leverages the psychological phenomenon known as the spacing effect, which shows teachers that information is better retained when content from their lessons on a particular topic are distributed over time rather than massed together. By spacing out practice sessions that help students to recall information they’ve already covered in class, teachers enhance their ability to retain information and as a result, support and promote long-term retention of mathematical concepts. Furthermore, implementing spaced retrieval activities helps teachers to remain proactive against the reality that concepts covered in the math classroom can gradually be lost over time without reinforcement, ensuring that students can retain mastery of essential mathematical skills. Strategy # 3: Foster Metacognitive Awareness for All Students Metacognitive awareness when students develop an understanding of their own learning processes and strategies needed for proficiency in their math class. Teachers can support this by explicitly teaching their students about the benefits of spaced practice and encouraging them to reflect on their study habits and learning outcomes. Further, teachers can engage students in metacognitive discussions by encouraging them to reflect on their different studying techniques, help them to identify areas of strength and weakness, and assist their students in setting specific goals for improvement. Additionally, teachers can provide students with opportunities to monitor their own learning progress through self-assessment activities and reflective journaling and through gritty practices. When teachers cultivate metacognitive awareness during instructional delivery, they empower students to take ownership of their learning and make informed decisions about their study habits. Students who understand the benefits of spaced practice are more likely to engage in deliberate, strategic learning behaviors and actively seek out opportunities for spaced retrieval and interleaved practice. Furthermore, metacognitive awareness enhances students' ability to regulate their learning process, and change study habits so that they can remain gritty and persevere in the face of academic challenges. Ultimately, by fostering metacognitive awareness in the mathematics classroom, teachers equip students with the tools they need to become lifelong learners and proficient problem solvers. Conclusion Effective implementation of spaced versus mass practice techniques is crucial for all teachers desiring to maximize the learning outcomes in the mathematics classroom. Through interleaved practice, spaced retrieval activities, and fostering metacognitive awareness, teachers can create an environment conducive to conceptual understanding and long-term retention of concepts discussed in the math classroom. These strategies not only enhance students' proficiency in mathematics but also cultivate essential skills such as critical thinking, problem-solving, and self-regulated learning. As educators strive to meet the diverse needs of their students, integrating spaced practice techniques into mathematics instruction offers a promising pathway toward academic excellence and student success.
By India White 24 Apr, 2024
I'm thrilled and deeply grateful to ICTM for providing me with the opportunity to speak today about Equity in Action and Equitable Math Practices for educators. It's an honor to share insights and strategies aimed at fostering inclusivity and fairness in mathematics education. I'm eager to hear the testimonials from fellow educators and learn how they are implementing this information to bridge the achievement gap. Together, we can work towards creating a more equitable and empowering learning environment for all students.
By India White 23 Apr, 2024
🌟🎓 A teacher's testimonial from an Equity Session with Dr. India White! As a National Education Consultant, TEDxSpeaker, and Author I will continue to join teachers as we make waves in the education world. Check out my website for more information on how I’m helping teachers and students alike! ➡️ www.india-white.com 😁🥰 #drindiawhite #mctm #equity #math #teachers #teachersoftiktok #foryou #education #nctm #ncsm #bwxme 👉 https://www.tiktok.com/t/ZTLaUvL8D/
By India White 22 Apr, 2024
Join us on the Grit and Equity Talks Podcast with Dr. India White, featuring special guest, Entrepreneur and Educator Dr. Shade Adu! Listen on Spotify!-https://podcasters.spotify.com/pod/show/india-white9
By India White 22 Apr, 2024
Woohoo! 🎉Super excited to announce that I'll be part of the lineup for an upcoming conference in Iowa! It's an honor to contribute to the effort to close the achievement gap and develop grit in our teachers and students🔥. Let's do this together😎🥰😎! #drindiawhite #iowa #ictm #tedx #grit #teachers #students #IowaConference #AchievementGap #GritDevelopment Iowa Council of Teachers of Mathematics
By India White 22 Apr, 2024
Join us on the Let's Get Gritty Podcast with Dr. India White on Thursdays at 8pm EST. Now on Spotify! Visit www.india-white.com for more information!! Spotify link: https://podcasters.spotify.com/pod/show/india-white2
By India White 18 Apr, 2024
⚠️It's essential for teachers to have the right tools to create effective teaching practices. One of the key elements of effective teaching is breaking down space vs mass practice and classroom discussion. Recently, I had the privilege of explaining Dr. John Hattie's effective teaching practices to a group of educators at the Minnesota Math Conference😃. Listen to the clip below to learn more. Let's work together to close the achievement gap🥰! #teachingpractices #education #achievementgap #classroomdiscussion #MinnesotaMathConference #drindiawhite #drjohnhattie #johnhattie #spacedvsmasspractice #teacherclarity #classroomduscussion
By India White 18 Apr, 2024
‼️So grateful for the opportunity to hear testimonials and reviews from a few rockstar educators about their takeaways and experiences from my Equitable math 🧮 practices session at MCTM in Minnesota this weekend🤩! It's inspiring to hear teachers who provide feedback and work to close the achievement gap. 🥰Let's continue learning from each other and making a difference in the lives of our students! #teacherappreciation #education #equitablemath #achievementgap #drindiawhite #teachers #tedx #equity Check out the session highlights here:
By India White 18 Apr, 2024
WOW!! 😁 Had an amazing time discussing grit and resilience with Dr. Claudette Hutchinson, CPTD, CTDP, ACCP/CAID, and a fantastic panel on Fireside Chat Live today! Thank you to everyone who joined us. Listen to our insightful discussion on #grit #resilience #timemanagement and more below. Perfect for #businessleaders #teachers #students #education #principals #success and #graduation. #drindiawhite #tedx #greatresiliencintime #NCTM #ncsm #uf Take a listen to our discussion on Grit and Resilience HERE !
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