Blog Layout

No More Shame! It’s Time to Pursue Your Destiny!

Admin • Dec 21, 2016

No More Shame! It’s Time to Pursue Your Destiny!

Shame is defined as a “painful feeling arising from the consciousness of something dishonorable… (Dictionary.com, 2016).”  When someone is covered in shame, they abhor themselves, and speak negatively about their performance. They count themselves out because of what they’ve done and feel like there’s nothing left to their lives.  Shame is self-defeat , and we feed it the fuel it needs to hold us back from pursuing our destiny.

Can you picture an infant/toddler learning how to walk? How many times can you see him/her falling and trying to get back up again? Sometimes, you’ll see them cry and even get frustrated because they keep falling and it seems like they’ll never walk. Well, just like this example, we all fall down in life. However, that does not mean that we are to live our lives with our heads down in humiliation and shame.  Mistakes are a part of life. Hence, we are wasting precious time living our lives in shame and we need to get back up and begin pursuing our destiny!

I get it; sometimes, we’ve pulled a blunder and really messed up horribly. However, what is sitting around reminiscing about the memory of the past event while sulking in shame going to do for you today? Is it going to contribute to anything you are producing today? Is it going to benefit anyone? I think not .

Now, I want to encourage you with pointers for eliminating shame:

  1. Forgive Yourself
    • a. Okay, you’re guilty as charged. However, you were never promised to do everything right, and life surely didn’t promise you a bed of roses.  You are prone to making mistakes and falling as you pursue your destiny. This does not mean that your mistake is the end of you; it simply is revealing what you are made of and has provided a learning opportunity for you.
  2. Stop feeding the Memory and the Feelings
    • a. If you continue to feed the memory, you will accomplish nothing good for yourself or others. In addition, this only contributes to stress,self-pity and depression. In order to overcome shame, you MUST stop travelling down memory lane on your mistakes and regret. You are a better person for getting through what you’ve had to endure, and you’ve learned from it. Now, move forward and focus on how you can contribute to making the world a better place.
  3. Remind Yourself that Nobody’s Perfect
    • a. We are pressured sometimes in society to feel like we have to fit the “American Dream” standard in every area of our lives, and if we fall off of our path towards this, we are outcasts and should chalk up our efforts as vanity. Well, I’m here to remind you that nobody is perfect and everyone has endured shame some time in their lives. However, look at the various people who are in the limelight that are successful, i.e. Bill Gates, Oprah, etc….do you think they’ve been exempt from shame? Of course not, yet, they continue to make a difference in society. If you continue to beat yourself up for falling short and making mistakes, you will only delay your progress. Love yourself again, and put down the shame so you can move forward along with others!
  4. Begin Looking Ahead for Opportunities to Succeed Past the Shame
    • a. The word of focus is now: ADVANCE ! It’s time for you to take off your cloak of shame and advance! Begin planning ahead! Start networking again! Dig out your dreams and ideas and find your spark again! You are still on the earth for a purpose, so it’s time for you to find out that purpose as you land various opportunities. Go forward and succeed past your shame ! Remember, everyday is filled with new mercy and opportunity, so find your mercy and opportunities as you put down your shame!
  5. Get Back Up Again!
    • a. There’s a song that says “If at first you don’t succeed, dust yourself off and try again!”  This is how you defeat shame. Simply, get back up and try again! You cannot do anything about failed efforts and shameful moments. However, you can work towards honor and success. You don’t have to remain in a puddle of shame, sorrow and regret. We need you to get back up and do something great for society! Who knows what will come out of you giving it one more shot? Don’t take your future efforts for granted because anything can happen!

Well, I hope you were able to find some encouragement and direction regarding overcoming shame and moving forward. If you want more information, feel free to read  the 4 th Volume my book series “How to Overcome Obstacles From Your Past” for more tips and strategies (Copy this link into your url to order now!    http://india-white.com/books/ ).   Remember, the best is yet to come for you, so it’s time for you to finally own your future and say, “ NO MORE SHAME! ” Good luck and I wish you the best as you move forward in success!

By India White 29 Apr, 2024
🥳Super excited to connect with some amazing teachers and leaders in Wisconsin this week! 🤗Together, we'll be discussing the importance of grit, equitable practices, and closing the achievement gap🥰. As we all know, we are better together! Make time for one of my sessions and let’s have a good time! 😎Looking forward to sharing insights and learning from each other. #teachersofwisconsin #leadership #education #togetherwecan #achievementgap #equity #grit #drindiawhite #wmc2024 #wmc #nctm #ncsm #bwxme #bbamath #tedx #students #teachers
By India White 29 Apr, 2024
Enhancing Learning in the Math Classroom: Effective Strategies for Implementing Spaced vs. Mass Practice- Dr. India White In the field of education, particularly in mathematics instruction, the debate between spaced and mass practice has long been a topic of interest. Spaced practice , which is distinguished by distributing lessons on a particular benchmark or concept for students over time in the classroom, has been shown to enhance retention and transfer of knowledge compared to massed practice, which involves concentrated study sessions. This blog will explore the significance of spaced versus mass practice in the mathematics classroom and offers practical tips for teachers to leverage these techniques effectively. Through various research on teaching practices and cognitive research , we will take a look at the advantages of spaced practice in promoting long-term retention and deep understanding of mathematical concepts. We will discuss three strategies all teachers can take advantage of when implementing spaced practice effectively which will help maximize student learning outcomes in their math classroom. We will also explore methods that will help teachers with actionable tips for integrating spaced practice into their mathematics classrooms in an effort to optimize student learning and achievement. Strategy # 1: Find Clever Ways to Utilize Interleaved Practice Interleaved practice is when you as the educator mix different types of problems or concepts within the same study session. Rather than focusing exclusively on a single topic during a study session, interleaving requires your students to switch between various topics or problem types. In the math classroom, teachers can implement interleaved practice by incorporating a variety of problem types or mathematical concepts into homework assignments, quizzes, and class activities. For instance, instead of assigning a “block of exercises” solely focused on linear equations, teachers can combine problems related to linear equations, quadratic equations, and geometric concepts for homework. This approach challenges students to discern the appropriate problem-solving strategies for different contexts, leading to digger deeper into conceptual understanding and improved retention. When educators implement interleaved practice into their instructional practice, it disrupts the tendency for students to rely on rote memorization or procedural fluency by requiring them to continuously retrieve and apply knowledge from different domains. This process strengthens connections between related concepts and promotes flexible problem-solving skills. By incorporating interleaved practice into mathematics instruction, teachers facilitate the transfer of learning across diverse contexts and foster a more robust understanding of mathematical principles and standards addressed during their learning experience. Strategy # 2: Reinforce Memory Retention through “Spaced Retrieval” Activities Spaced retrieval activities allows a teacher to systematically revisit previously learned material at spaced intervals to reinforce memory retention from their students . This can be implemented through various activities including review sessions, quizzes, or within digital platforms that schedule practice problems based on spaced repetition. For example, this happens when teachers choose to dedicate a portion of each of their classes to review concepts covered in previous lessons through brief quizzes or interactive problem-solving tasks. Additionally, teachers can provide students with spaced retrieval practice materials, such as flashcards or online quizzes, to reinforce learning outside of the classroom. Spaced retrieval implemented in the classroom leverages the psychological phenomenon known as the spacing effect, which shows teachers that information is better retained when content from their lessons on a particular topic are distributed over time rather than massed together. By spacing out practice sessions that help students to recall information they’ve already covered in class, teachers enhance their ability to retain information and as a result, support and promote long-term retention of mathematical concepts. Furthermore, implementing spaced retrieval activities helps teachers to remain proactive against the reality that concepts covered in the math classroom can gradually be lost over time without reinforcement, ensuring that students can retain mastery of essential mathematical skills. Strategy # 3: Foster Metacognitive Awareness for All Students Metacognitive awareness when students develop an understanding of their own learning processes and strategies needed for proficiency in their math class. Teachers can support this by explicitly teaching their students about the benefits of spaced practice and encouraging them to reflect on their study habits and learning outcomes. Further, teachers can engage students in metacognitive discussions by encouraging them to reflect on their different studying techniques, help them to identify areas of strength and weakness, and assist their students in setting specific goals for improvement. Additionally, teachers can provide students with opportunities to monitor their own learning progress through self-assessment activities and reflective journaling and through gritty practices. When teachers cultivate metacognitive awareness during instructional delivery, they empower students to take ownership of their learning and make informed decisions about their study habits. Students who understand the benefits of spaced practice are more likely to engage in deliberate, strategic learning behaviors and actively seek out opportunities for spaced retrieval and interleaved practice. Furthermore, metacognitive awareness enhances students' ability to regulate their learning process, and change study habits so that they can remain gritty and persevere in the face of academic challenges. Ultimately, by fostering metacognitive awareness in the mathematics classroom, teachers equip students with the tools they need to become lifelong learners and proficient problem solvers. Conclusion Effective implementation of spaced versus mass practice techniques is crucial for all teachers desiring to maximize the learning outcomes in the mathematics classroom. Through interleaved practice, spaced retrieval activities, and fostering metacognitive awareness, teachers can create an environment conducive to conceptual understanding and long-term retention of concepts discussed in the math classroom. These strategies not only enhance students' proficiency in mathematics but also cultivate essential skills such as critical thinking, problem-solving, and self-regulated learning. As educators strive to meet the diverse needs of their students, integrating spaced practice techniques into mathematics instruction offers a promising pathway toward academic excellence and student success.
By India White 24 Apr, 2024
I'm thrilled and deeply grateful to ICTM for providing me with the opportunity to speak today about Equity in Action and Equitable Math Practices for educators. It's an honor to share insights and strategies aimed at fostering inclusivity and fairness in mathematics education. I'm eager to hear the testimonials from fellow educators and learn how they are implementing this information to bridge the achievement gap. Together, we can work towards creating a more equitable and empowering learning environment for all students.
By India White 23 Apr, 2024
🌟🎓 A teacher's testimonial from an Equity Session with Dr. India White! As a National Education Consultant, TEDxSpeaker, and Author I will continue to join teachers as we make waves in the education world. Check out my website for more information on how I’m helping teachers and students alike! ➡️ www.india-white.com 😁🥰 #drindiawhite #mctm #equity #math #teachers #teachersoftiktok #foryou #education #nctm #ncsm #bwxme 👉 https://www.tiktok.com/t/ZTLaUvL8D/
By India White 22 Apr, 2024
Join us on the Grit and Equity Talks Podcast with Dr. India White, featuring special guest, Entrepreneur and Educator Dr. Shade Adu! Listen on Spotify!-https://podcasters.spotify.com/pod/show/india-white9
By India White 22 Apr, 2024
Woohoo! 🎉Super excited to announce that I'll be part of the lineup for an upcoming conference in Iowa! It's an honor to contribute to the effort to close the achievement gap and develop grit in our teachers and students🔥. Let's do this together😎🥰😎! #drindiawhite #iowa #ictm #tedx #grit #teachers #students #IowaConference #AchievementGap #GritDevelopment Iowa Council of Teachers of Mathematics
By India White 22 Apr, 2024
Join us on the Let's Get Gritty Podcast with Dr. India White on Thursdays at 8pm EST. Now on Spotify! Visit www.india-white.com for more information!! Spotify link: https://podcasters.spotify.com/pod/show/india-white2
By India White 18 Apr, 2024
⚠️It's essential for teachers to have the right tools to create effective teaching practices. One of the key elements of effective teaching is breaking down space vs mass practice and classroom discussion. Recently, I had the privilege of explaining Dr. John Hattie's effective teaching practices to a group of educators at the Minnesota Math Conference😃. Listen to the clip below to learn more. Let's work together to close the achievement gap🥰! #teachingpractices #education #achievementgap #classroomdiscussion #MinnesotaMathConference #drindiawhite #drjohnhattie #johnhattie #spacedvsmasspractice #teacherclarity #classroomduscussion
By India White 18 Apr, 2024
‼️So grateful for the opportunity to hear testimonials and reviews from a few rockstar educators about their takeaways and experiences from my Equitable math 🧮 practices session at MCTM in Minnesota this weekend🤩! It's inspiring to hear teachers who provide feedback and work to close the achievement gap. 🥰Let's continue learning from each other and making a difference in the lives of our students! #teacherappreciation #education #equitablemath #achievementgap #drindiawhite #teachers #tedx #equity Check out the session highlights here:
By India White 18 Apr, 2024
WOW!! 😁 Had an amazing time discussing grit and resilience with Dr. Claudette Hutchinson, CPTD, CTDP, ACCP/CAID, and a fantastic panel on Fireside Chat Live today! Thank you to everyone who joined us. Listen to our insightful discussion on #grit #resilience #timemanagement and more below. Perfect for #businessleaders #teachers #students #education #principals #success and #graduation. #drindiawhite #tedx #greatresiliencintime #NCTM #ncsm #uf Take a listen to our discussion on Grit and Resilience HERE !
More Posts
Share by: